Yellow yam, often called sweet potato, is a dry, starchy vegetable that often used as a potato alternative. It is one of the more nutritional yams out there with great health benefits. It is an excellent source of fiber, high in potassium and magnesium, which is important for heart function, growth, and metabolism. Grown in Jamaica. Unfortunately, due to restrictions, this item cannot be shipped to CA What is the shipping cost? The displayed price already includes shipping fees, so the shipping is free! Will your product arrive fresh? We take an individual approach to each type of product we ship and make sure to pack it depending on its needs. Some products can be shipped without insulation, which allows us to offer you a better deal by saving on shipping costs. Here are details about the weight and the quantity of the product the box (weight is net and amount of pieces depends on the size of the fruit): 6 lbs, 1-3 pieces Please let us know if you have any questions and thank you for your interest!
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